Join Stephanie Filardi for warm yoga at Tovami studios in Mamaroneck. In a warm room (~80 degrees) experience a moderate flow that includes breath, mindful movement, and relaxation to balance body, mind and spirit. Develop presence and power as we move together to strengthen and lengthen muscles, improve flexibility, balance and experience deep bliss.
Join Peter Iocovello, co-owner of Bronxville Wellness Sanctuary for Yin and Restorative Candlelight Yoga. Let go and surrender to find your center! https://www.wainwright.org/events/yin-and-restorative-candle-light-flow New York
Mind the Gap is now available on the podcast app + spotify! Everyone gets stuck in what Stephanie calls "the gap" sometimes. Learn how to become unstuck and thrive! Many different topics will be covered including health, nutrition, relationships and… New York