Tuesday, March 27 │ 1:00 to 2:00 PM
Breakfast, is it really the most important meal of the day? We've all heard this saying, but are there real health benefits to having a daily breakfast? Join us for a free presentation led by Ashley Gardell, MS, RD, CDN that will uncover some of the research, and teach you ways to plan your morning meal ahead of time. It may just end up being the key to managing your weight! In addition to the presentation, we will provide a healthy lunch.
Location: Lobby Conference Room
Registration: Call 914-787-5000
55 Palmer Ave. Bronxville, NY
Wednesday, March 14 │ 1:00 to 2:00 PM Discover the wonder that is your gut microbiome at our free lunch and learn series. Brian Young, MS, RD, CNSC, will explain why feeding your gut bacteria is actually good for you; and which foods are best to eat to… Bronxville
25 January / Thursday at 12:30 pm Sarah Lawrence College Heimbold Visual Arts Center Screening Room, 917 Kimball Avenue, Bronxville, NY 10708 The screening of the film Stag's Mirror will be followed by discussion with director, Robin Starbuck and Una… Bronxville
Tuesday, March 20 │ 6:30 to 8:00 PM Nearly 70 million adults in the U.S. have been diagnosed with problems sleeping. Not getting enough sleep has been linked to moodiness, poor work performance, car accidents, and serious medical conditions. Join us for… Bronxville