The holiday season is upon us! Holidays can bring joy, laughter, love and for many of us, stress. Often times, we can become overwhelmed and feel the need to “do it all.” There are errands to run and events to attend, there is family to host and food to prepare, and all of it can leave us feeling frazzled and disconnected. Join Stephanie Filardi, for a discussion on how to avoid holiday pitfalls around food, friends, family and more. Gain tools to become more mindful, making the holidays enjoyable and fulfilling. Give yourself the gift of being present!
Bronxville Public Library
Mind the Gap is now available on the podcast app + spotify! Everyone gets stuck in what Stephanie calls "the gap" sometimes. Learn how to become unstuck and thrive! Many different topics will be covered including health, nutrition, relationships and… New York
Join Peter Iocovello, co-owner of Bronxville Wellness Sanctuary for Yin and Restorative Candlelight Yoga. Let go and surrender to find your center! https://www.wainwright.org/events/yin-and-restorative-candle-light-flow New York